Self Defense York Harrisburg Carlisle PA

… it's like getting the answers to the test ahead of time
(717) 730-4458

Welcome -

The purpose of IC Self Defense is to offer you an efficient method of self protection that doesn't take a long time to learn. With just a few training sessions, you will be amazed at your ability to be more aware of risk and to quickly defend yourself effectively should a threatening situation arise. The criminals are educated and you should be as well.

My name is Caryn Mottilla, a certified self defense instructor. The training studio, with plenty of free parking, is located in the State Street Plaza, Lemoyne PA. I provide private hourly self defense training (Bojuka™) for individuals, groups and businesses.

Whether you train for one hour or several, you will find that training using the Bojuka system offers you a structured plan for self protection. It is based on the foundation of DETECT, AVOID, and PREVAIL.

Don't waste a minute. Call today to schedule a one hour session. One hour can make a big difference in your confidence and your ability to assess risk and protect yourself.

Caryn - ( ic@icselfdefense.com )



Caryn's Safety Tip Awareness of your surroundings will bring victory. Most people tell me they are not as aware during the day as they are at night. This type of thinking will put you at risk as many people have shared that their encounter with a predator occurred during the day. Thinking the thought "I am aware of you" begins the process of awareness and self protection.

State Street Plaza Suite #2004, 829 State Street Lemoyne, PA 17043